Těrlicko

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  • nDjDdHYFaIiubN Osoba: Eliška Szeligová

    I teach myself 2 pole dance and every time I come off the pole my neck is rlaley aching and it feels so sore and pulled for ages after and it it very clicky, i don't think it is supposed 2 be like this, what am I doing wrong? How r u supposed 2 position ur neck when doing holds and spins, is there a certain way 2 keep position ur neck when doing moves on the poles that I am unaware of.I have heard u have 2 engage ur neck, what is this supposed 2 mean, how can I stop my neck muscles from being pulled after my exercising on the pole?Could I be causing my neck any damage my doing the moves myself,as i'm not sure how 2 position my body correctly. Thanks.

  • ekmAUSXCTPL Osoba: Eliška Szeligová

    Dobrfd den, super fotky! Jen bych se chtěla zeptat, kolem našich koned jste dělal hodně ze1běrů, ale tady jsem našla jen jeden (č. 10). Neme1te jich přeci jen vedc? :-) Moc děkuji

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